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The Keto Diet

Author : Leanne Vogel
ISBN : 9781628600162
Genre : Cooking
File Size : 79. 63 MB
Format : PDF, ePub
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Ketogenic Diet For Beginners

Author : Amy Ramos
ISBN : 1623158087
Genre :
File Size : 20. 37 MB
Format : PDF, Docs
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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet. Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works. When on the ketogenic diet, you re simply using your body s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal including several fat bombs, a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. "

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 89. 81 MB
Format : PDF, Kindle
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Bacon Butter

Author : Celby Richoux
ISBN : 1623155207
Genre : Cooking
File Size : 81. 91 MB
Format : PDF, Docs
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"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

The 30 Day Ketogenic Cleanse

Author : Maria Emmerich
ISBN : 9781628601169
Genre : Cooking
File Size : 82. 78 MB
Format : PDF, Kindle
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

Fit2fat2fit

Author : Drew Manning
ISBN : 9780062194220
Genre : Health & Fitness
File Size : 23. 64 MB
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Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Fat For Fuel

Author : Dr. Joseph Mercola
ISBN : 9781401953782
Genre : Health & Fitness
File Size : 69. 48 MB
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Quick Keto Meals In 30 Minutes Or Less

Author : Martina Slajerova
ISBN : 9781592338092
Genre : Cooking
File Size : 89. 70 MB
Format : PDF, Mobi
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

Keto Comfort Foods

Author : Maria Emmerich
ISBN : 9781628602579
Genre : Cooking
File Size : 69. 88 MB
Format : PDF, Kindle
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

The Devil

Author : Graham Johnson
ISBN : 9781845968915
Genre : Social Science
File Size : 61. 31 MB
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Drug dealers beware. The Devil is coming to get you. Gangster Stephen French invented the perfect crime: robbing drug barons of their huge fortunes. In SAS-style swoops, French raided their fortified mansions and tortured them with horrifying violence until they paid up. Through 'taxing' the richest and most powerful crimelords in the UK, he netted over £20 million. French was no ordinary criminal. He was a world-champion fighter, he studied psychology at university to master mind-control techniques, and he used the teachings of Machiavelli and samurai warriors to outwit his enemies. The Devil also reveals French's complex relationship with Curtis Warren, the wealthiest criminal in British history. The two were childhood pals, then partners and finally bitter enemies. Now a legitimate businessman, French built up a multimillion-pound empire. Having eventually turned his back on his former life, he is now seeking to set the record straight.

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